”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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Start Running at Any Age

Start Running at Any Age

Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses the run-walk-run method. The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started. By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther. How fast do you need to run and walk? Once you decide your minute per mile goal, you adjust your run – walk pace accordingly.

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Exercise Tips

Exercise Tips

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life?

Find the answers here.

Better Workouts

Better Workouts

Don't know what to eat before and after a workout? Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

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