”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

News

All things fitness, health, and inspiration


August Newsletter

August Newsletter

GREAT JOB EVERYONE! The first group run/walk was a huge hit! Thank you to all of you who participated. We had runners and walkers of all fitness levels and it was a blast! EVERYONE found companions to train with and completed the course. Way to go! If you were unable to participate last week, we missed you! Please join us for our next group training this Saturday. You will be glad you did!

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May Newsletter

May Newsletter

New Beginnings...

Dear CYB Family:

Kevin and I cannot tell you how much we appreciated you coming out on “Move” Saturday to pack and haul CYB to its new location. We could not have done it without you! You are CYB family to us. We hope you feel the same way.

We are so excited about the new facility and potential for new and challenging fitness programs that were not possible in our petite studio that we loved, and where we got our start. 

It is about new beginnings....for us...and for you. Each day is a fresh new start to our fitness adventure together.

-  Jacquie & Kevin

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Start Running at Any Age

Start Running at Any Age

Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses the run-walk-run method. The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started. By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther. How fast do you need to run and walk? Once you decide your minute per mile goal, you adjust your run – walk pace accordingly.

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Exercise Tips

Exercise Tips

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life?

Find the answers here.

Better Workouts

Better Workouts

Don't know what to eat before and after a workout? Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

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March Newsletter

March Newsletter

Spring Into Summer with Us!

Trade in your heavy coat, long sleeves and gloves for shorts and a tank top! Hibernation is over and Spring is about to spring! Focus on the NOW! If Winter is not your season, use Spring to build a solid fitness foundation for your summertime fun! Let this be the year!!

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