”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

News

All things fitness, health, and inspiration


Better Workouts

Better Workouts

Don't know what to eat before and after a workout? Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

Read Full Article

March Newsletter

March Newsletter

Spring Into Summer with Us!

Trade in your heavy coat, long sleeves and gloves for shorts and a tank top! Hibernation is over and Spring is about to spring! Focus on the NOW! If Winter is not your season, use Spring to build a solid fitness foundation for your summertime fun! Let this be the year!!

Read full newsletter

Afternoon Energy Slump?

Afternoon Energy Slump?

It’s perfectly natural to have an afternoon energy lull. So what should you do? A walk or deep breathing helps, but if it’s been a few hours since lunch, you might want a little refueling. What kind of snack gives a nutritional boost and good taste?

The ideal afternoon boost is a combination of protein, fat and smart carbohydrates within the 100-200 calorie range. Pair it with a tall glass of water for additional hydration to keep you energized and satisfied until dinner.

Read More

Not Losing Weight with Workout?

Not Losing Weight with Workout?

Feel like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Personal trainer Nardia Norman, author of “Fat Attack: The Secrets Behind The World’s Biggest Loser,” has seen the inside of many gyms during her career. Here are her hard truths when it comes to getting results.

Read more

< 1 2 3 4