Are you looking to add more cardio into your routine? Do you want a stronger core? Have you ever tried boxing?
Join Trainer Sarah Lewis for a beginner-friendly, intense, and fun boxing workout!!!! Boxing is an amazing way to improve your cardio and endurance. It strengthens muscles, promotes healthy bone density, and keeps your core strong!
The boxing workouts will include instruction on proper form, working with the heavy bags, working the mitts, speed bag training, TRX Suspension training, and core exercises!
The second session starts Thursday November 9th at 6:30 pm and runs for the next 8 weeks each Thursday. There are only 2 spots still available for this personal training group!!