”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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Not Losing Weight with Workout?

Not Losing Weight with Workout?

Feel like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Personal trainer Nardia Norman, author of “Fat Attack: The Secrets Behind The World’s Biggest Loser,” has seen the inside of many gyms during her career. Here are her hard truths when it comes to getting results.

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