”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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Start Running at Any Age

Start Running at Any Age

Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses the run-walk-run method. The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started. By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther. How fast do you need to run and walk? Once you decide your minute per mile goal, you adjust your run – walk pace accordingly.

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