Are you looking to add more cardio into your routine? Do you want a stronger core? Have you ever tried boxing?
Join Trainer Sarah Lewis for a beginner-friendly, intense, and fun boxing workout!!!! Boxing is an amazing way to improve your cardio and endurance. It strengthens muscles, promotes healthy bone density, and keeps your core strong!
The boxing workouts will include instruction on proper form, working with the heavy bags, working the mitts, speed bag training, TRX Suspension training, and core exercises!
There is only one spot left for this private personal training group!!