”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

News

All things fitness, health, and inspiration


May Newsletter

May Newsletter

New Beginnings...

Dear CYB Family:

Kevin and I cannot tell you how much we appreciated you coming out on “Move” Saturday to pack and haul CYB to its new location. We could not have done it without you! You are CYB family to us. We hope you feel the same way.

We are so excited about the new facility and potential for new and challenging fitness programs that were not possible in our petite studio that we loved, and where we got our start. 

It is about new beginnings....for us...and for you. Each day is a fresh new start to our fitness adventure together.

-  Jacquie & Kevin

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Exercise Tips

Exercise Tips

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life?

Find the answers here.

March Newsletter

March Newsletter

Spring Into Summer with Us!

Trade in your heavy coat, long sleeves and gloves for shorts and a tank top! Hibernation is over and Spring is about to spring! Focus on the NOW! If Winter is not your season, use Spring to build a solid fitness foundation for your summertime fun! Let this be the year!!

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Not Losing Weight with Workout?

Not Losing Weight with Workout?

Feel like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Personal trainer Nardia Norman, author of “Fat Attack: The Secrets Behind The World’s Biggest Loser,” has seen the inside of many gyms during her career. Here are her hard truths when it comes to getting results.

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