”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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HEALTHY EATING FOR A HEALTHY WEIGHT

HEALTHY EATING FOR A HEALTHY WEIGHT

You eat in a variety of places - your home, work, restaurants, maybe even your car. For some of these places, you have more control over what choices are available than others. Since high-calorie foods are everywhere, it's important to take the time to plan ahead to make sure you have healthy options available. (CDC)

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Better Workouts

Better Workouts

Don't know what to eat before and after a workout? Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

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Afternoon Energy Slump?

Afternoon Energy Slump?

It’s perfectly natural to have an afternoon energy lull. So what should you do? A walk or deep breathing helps, but if it’s been a few hours since lunch, you might want a little refueling. What kind of snack gives a nutritional boost and good taste?

The ideal afternoon boost is a combination of protein, fat and smart carbohydrates within the 100-200 calorie range. Pair it with a tall glass of water for additional hydration to keep you energized and satisfied until dinner.

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