”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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Better Workouts

Better Workouts

Don't know what to eat before and after a workout? Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

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