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Afternoon Energy Slump?

Afternoon Energy Slump?

It’s perfectly natural to have an afternoon energy lull. So what should you do? A walk or deep breathing helps, but if it’s been a few hours since lunch, you might want a little refueling. What kind of snack gives a nutritional boost and good taste?

The ideal afternoon boost is a combination of protein, fat and smart carbohydrates within the 100-200 calorie range. Pair it with a tall glass of water for additional hydration to keep you energized and satisfied until dinner.

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