Have an athlete that needs to build strength, increase endurance, and improve agility? Sarah is here to help.
Sarah Johnson played Division II volleyball at Saint Joseph’s College and earned a spot on the Indiana All-State team while at Warren Central High School. As a former athlete, she learned the importance of proper movement patterns as well as the need to train for functionality when knee, hip, and ankle injuries plagued her through high school. She wants all young athletes to understand the importance of proper warm up, form during strength training, training in all planes of motion, and also how to fuel their bodies for performance. Sarah is currently studying for her Performance Enhancement Specialist Certification through NASM to increase her knowledge on how to increase athlete's endurance, power, and strength while also preventing injuries preparing them to perform on the field.
Sarah is bringing her past experience as an athlete as well as current knowledge as a trainer to your middle and high school athletes. With this program she has a goal to not only increase your athlete's performance level but also their knowledge on how to fuel their bodies and move them to be better and stronger.
What is included in this program?
- Educational packet regarding how to fuel body for practice and games as well as nutrition guide
- Educational packet regarding proper warm-up, cool down, and stretches
- 1-hour sessions once a week (Tuesdays from 10:30 to 11:30am)
- Sessions will be broken up into two main segments focusing on strength and power for the first half (after warm-up) and agility and conditioning/speed work for the second half (with a cool down at the end)
What is the cost?
Each session will be $20 a session for a total cost of $160.
Who should do this program?
Any athlete between 7th and 9th grade. These are the years where it is VITAL to learn the importance of hard work, how to properly fuel your body, and master movement patterns. This is 20% educational and 80% hard work to improve on all facets of strength, power, endurance, and agility.