Class Schedule:
More Classes Coming Soon!
TRX Total Body Suspension Training Class Coming January 17th!
Monday:
9:00a.m. Pump It Up (total body strength
training)
7:00p.m. Pump It Up
6:00a.m. Advanced Circuit Training
9:00a.m. Pump It Up
7:00p.m.Beginner Circuit Training
9:00a.m. Pump It Up
7:00p.m.Beginner Circuit Training
Tuesday:
Wednesday:
6:00a.m. Advanced Circuit Training9:00a.m. Pump It Up (total body strength
training)
7:00p.m. Pump It Up
Thursday:
7:00pm Beginner Circuit
8:00p.m. Circuit Training
8:00p.m. Circuit Training
Friday:
6:00a.m. Circuit Training
9:00a.m. Pump It Up
Saturday:
8:00a.m. Boot Camp
What exactly is Circuit Training? Circuit training is a total-body workout that involvesperforming a series of different exercises in one training session.Typically alternating between intervals of strength training and cardiovascular exercise. Because the workout includes both strength and cardio training, exercisers can realize the benefits of both types of exercise
What are benefits of circuit training?
What are benefits of circuit training?
Some of the benefits from circuit training include increased strength, lean body mass, improved posture, enhanced muscle balance and increased bone density, which helps prevent osteoporosis.
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