”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

Classes

Strengthening the Body, Transforming the Mind


 

Monday

6:00 am Strength and Conditioning
12:00 pm Open Gym
5:30 pm Basic Bootcamp
6:30 pm Yoga Flow
8:00 pm Kettlebells

 

Daycare available from 5 - 7 pm. Must sign up or call in advance.

 

Tuesday

6:00 am Performance Ride
12:15 pm Open Gym
6:00 pm Strength and Conditioning
7:00 pm Total Body Fit

 

Daycare available from 6 - 8 pm. Must sign up or call in advance.

 

Wednesday

6:00 am Strength and Conditioning
10:00 am TRX Core and More
12:15 pm 30 Minute Performance Ride
5:45 pm Boxing Basics and Fundamentals
6:30 pm Quick HITT Interval Ride
7:00 pm Punch N' Crunch

 

Daycare available from 9am - 12 pm. Must sign up or call in advance.

 

Thursday

6:00 am Worship Ride
12:15 pm Open Gym
7:00 pm Total Body Fit
8:00 pm Kettle Bells

 

Friday

6:00 am Early Morning Bootcamp
9:45 am Interval Training
10:00 am Basic Bootcamp
12:15 pm Focus Friday Training

 

Saturday

8:30 am Performance Ride
9:30 am Weekend Burn

 

Daycare available from 8:30 - 10 am. Must sign up or call in advance.

 

 

Kids Move and MORE 

Sign your child up for a session of fun as they create, move, explore and more. Jump into a class in confidence and peace of mind knowing your child is having fun and participating in activities while you are working out. This complimentary program will enhance your CYB experience and eliminate excuses for not coming to the gym.

Check out the schedule and sign your child up today.

Click here for kid's schedule.

 

Early Morning Bootcamp with Jenny

This class is available for all levels of fitness. We use body weight and hand weights to do High Intensity interval training with a combination of strength and cardio and core exercises. This class will challenge you to reach your personal fitness goals no matter where you are on your journey! I am glad you are here!

 

Basic Bootcamp with Michelle or James

This class will challenge you and strengthen you all while leaving out high impact exercises. You will sweat and burn fat, tone muscles and feel inspired. This class has longer breaks in-between exercise allowing you  more recovery time between sets.

 

Open Gym with Sherry

This is not a class. This is a time where members can come in and workout together. A trainer will be available to hand out a workout if you need a routine to follow.

 

Total Body Fit with Beverly

This class is available for all levels of fitness. We use body weight and hand weights to do High Intensity interval training with a combination of strength and cardio and core exercises. This class will challenge you to reach your personal fitness goals no matter where you are on your journey!

 

TRX Core and More with Michelle

This class targets all muscle groups doing a combination of lower body, upper body, core and cardiovascular exercises to help maximize your workout. Each class will utilize the TRX straps and a variety of other equipment. All levels are welcome.

Strength and Conditioning Class with James

This class utilizes high intensity metabolic resistance training that work specific muscle groups with a variety of strengthening and conditioning exercises. It is designed to increase upper and lower body strength, cardiovascular endurance and stamina using resistance like weights, body bars, resistance bands and your own body weight.

 

Punch N' Crunch with Sherry

This is a boxing conditioning class that focuses on boxing technique, along with strength, cardio and core training. Don't worry, you won't be punching people. This class will train you like an athlete and leave you wanting to come back for more.

 

Kettlebells with Anthony

Kettlebells are a terrific mode of exercise that trains MOVEMENT not individual muscles. Kettlebell training amplifies your power output and teaches your body how to contend with a constantly changing center of gravity. This workout also bridges the gap between strength and cardio. Kettlebell training increases work capacity, and it increases it very quickly. Because of the ballistic nature of kettlebell training, you can improve cardiovascular ability while also strengthening your hips, legs, lower back, and core in a very short amount of time. Kettlebells are great for building core strength, overall body conditioning, and flexibility and is excellent for increasing endurance. Beginners definitely welcome!!!

 

Performance Ride (cycle) with David, Cara, Michelle, Dawn or Lisa

This class is an indoor night ride created to connect the mind and the body through rhythmic beats and inspirational instruction. Each ride includes movements that promote strength, power and endurance by simulating rolling hills, steep climbs, flat roads and an occasional race to the finish line. All levels of fitness are welcome and encouraged!

 

Boxing Fundamentals with Sherry

This class is designed to teach the fundamentals of the "Sweet Science" of boxing, such as wrapping your hands, footwork, proper punching techniques, body mechanics, basic defense and offense, and basic strategy. The class will also offer conditioning at a pace designed for those new to exercise or for those who have just started back on their road to a fit lifestyle. 

 

Yoga Flow with Michelle

This class is a fitness based approach to Vinyasa style yoga. Students will build strength and flexibility through creative sequencing of sun salutations, standing and seated postures. This class is for all fitness levels.

 

Weekend Burn with Jenny

This class is a high calorie burning workout that will challenge you. Burn fat and sweat off the past weeks stress. This class will leave you feeling accomplished and ready to take on the weekend!