”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

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6 Simple Steps for Better Grocery Shopping

6 Simple Steps for Better Grocery Shopping

Grocery shopping: You either love it or you hate it. Either way, you've got to eat. Cooking and preparing more food at home is a great way to shape up your diet. When it comes time to cruise your supermarket's aisles, here are six simple steps to become a better grocery shopper.

Don't Forget About Frozen and Canned Foods

Have you heard the recommendation to "shop the perimeter" at your grocery store? The idea here is that more fresh produce, lean meats and wholesome dairy foods are found on the outer aisles of the store and that processed and packaged less healthful food line the inner aisles. But don’t forget that the middle aisles harbor some really good options, too, especially when it comes to frozen and canned foods.

Read more here

Top 10 Reasons Children Should Exercise

Top 10 Reasons Children Should Exercise

About one-third of American children ages 10 to 17 are overweight or obese, according to the Centers for Disease Control and Prevention, and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical active per day recommended by the American Medical Association.

Interaction with technology, urbanized living, academic pressures and other factors have combined to create historically low rates of youth physical activity.

Parents, teachers and fitness educators must realize and help educate others about the importance of frequent physical activity for kids. (ACE)

Click Here to read more.

A Journey to Better Health Session 2

A Journey to Better Health Session 2

Different Diets for Different Dudes and Dames

 

This session will include a discussion of the pros and cons of different approaches to weight loss.

On the Journey to Better Health, long term progress and long term results seldom come from a "quick-fix" diet.

Dr Creel will touch on emotional eating and different diets and how all of it affects long term results.

If you are tired of doing the same things expecting different results, then join us on Tuesday July 31st as we continue The Journey to Better Health

Get Tickets Here!

Beginner Bootcamp

Beginner Bootcamp

YES! Just like it sounds! BEGINNER Bootcamp!

Tuesday and Friday Mornings at 10:00 a.m.

 

This is where results BEGIN! NO BURPEES! NO JUMPING! NO COMPARISON! If you are new to fitness or need to start back slow, YOU WILL LOVE THIS CLASS!!! 

10 spots available!!

 

Limited time

STARTS June 26th -July 27th

DAYCARE WILL BE PROVIDED FOR A SMALL FEE IF NEEDED

$150

SIGN UP NOW!

Kids Jump Rope

WOULD YOU LIKE your child to join our JUMP ROPE PROGRAM?

Boys and Girls aged 6-12 of all skill levels are invited to participate in “Jump Rope For Fun and Fitness” Jumping rope is a wonderful lifetime fitness activity.  Join Lindsey as she shares her “smart sequencing” approach to jumping rope. Her classes help anyone; of any skill level learn the steps to basic, intermediate and advanced level jump rope skills.

SIGN UP FOR NOW FOR A SIX WEEK SESSION.

ONLY 6 SPOTS – TUESDAY NIGHTS AT 6:00PM

BEGINS JANUARY 9TH (ONLY $108), AND SECOND CHILD IN FAMILY GETS 25% OFF!!

 

Here’s what Lindsey’s program offers for kids aged 6 and older
  • Our hour-long “Rope Jumping for Fun and Fitness”classes include instruction and demonstrations in:
  • Single Rope Skills
  • Partner Routines
  • Double Dutch Jumping
  • Long Rope Skills
  • Group Games
  • Group Choreography and More

Kids work together in a fun and rewarding environment of goal setting, best effort and team building. Play games, learn skills, develop new skills and stay fit in our fun-filled high energy program that really gets you jumpin! Our program is open to kids aged 6 and older. The length of a single class is one hour. Typical sessions run 6 weeks.

For more info, email info@challengeyourbody.com

Fun Boxing Workout

Fun Boxing Workout

Are you looking to add more cardio into your routine? Do you want a stronger core? Have you ever tried boxing?

Join Trainer Sarah Lewis for a beginner-friendly, intense, and fun boxing workout!!!! Boxing is an amazing way to improve your cardio and endurance. It strengthens muscles, promotes healthy bone density, and keeps your core strong!

The boxing workouts will include instruction on proper form, working with the heavy bags, working the mitts, speed bag training, TRX Suspension training, and core exercises!

The second session starts Thursday November 9th at 6:30 pm and runs for the next 8 weeks each Thursday. There are only 2 spots still available for this personal training group!!

To sign up or find out more information call/text Sarah at 317-246-8407.

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