”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

News

All things fitness, health, and inspiration


May 2016 Newsletter

May 2016 Newsletter

The May 2016 newsletter is out! The newsletter includes information on CYB Childcare during select classes, Jacquie's upcoming Accountability Group, and a new Hoola Hoop class coming in June. 

Check out the full newsletter HERE.

Jacquie's Accountability Group

Jacquie's Accountability Group

JOIN MY ACCOUNTABILITY GROUP

Do you need to lose 5lbs more? 

Maybe you don't need to lose weight at all. Maybe you've LOST the weight already but you struggle with keeping it off!

Do you NEED accountability to keep you on the right track?

I am putting together a group of ladies who will encourage each other and challenge each other and most of all support and help each other to stay focused on their goals. These ladies will workout with ME once a week in a small group . In this group I will have contests and challenges and fun ways to spark excitement into the workouts.

If YOU would like to be part of this, I will pair you up with a team and we will dive right in starting in May. If you are interested in finding out more please post times of day that would be good to workout and send me you contact info and we will be on our way.

As far as COST ....don't worry, I will make sure it is affordable and worth it!

CYB Now Offers CHILDCARE!

CYB Now Offers CHILDCARE!

Childcare is now available at CYB during the following days and times:

Monday     6:00 - 7:00 pm
Tuesday    6:00 - 7:00 pm
Thursday   7:00 - 8:00 pm
Saturday   9:00 - 10:00 am

Three Pricing Options:

1 Pass                      $3.00 

10 Passes                 $25.00

20 Passes                 $40.00

Purchase your childcare package here.

*Up to 2 children (same family only) per pass per visit. That's double the value! (Example: If you have 1 or 2 children, you will only redeem one pass. If you have 3 or 4 children, you will redeem 2 passes, etc.

(We are currently looking for another childcare leader who can fill more time spots!)

HEALTHY EATING FOR A HEALTHY WEIGHT

HEALTHY EATING FOR A HEALTHY WEIGHT

You eat in a variety of places - your home, work, restaurants, maybe even your car. For some of these places, you have more control over what choices are available than others. Since high-calorie foods are everywhere, it's important to take the time to plan ahead to make sure you have healthy options available. (CDC)

Click HERE to read more.

2015 Fall Newsletter

2015 Fall Newsletter

The March 2016 class schedule is out! Please take some time to look it over since some of the classes and/or times may have changed. Book early in order to guarantee space! Click on the link below to open and save the class schedule.

Read Full Newsletter

August Newsletter

August Newsletter

GREAT JOB EVERYONE! The first group run/walk was a huge hit! Thank you to all of you who participated. We had runners and walkers of all fitness levels and it was a blast! EVERYONE found companions to train with and completed the course. Way to go! If you were unable to participate last week, we missed you! Please join us for our next group training this Saturday. You will be glad you did!

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