Grocery shopping: You either love it or you hate it. Either way, you've got to eat. Cooking and preparing more food at home is a great way to shape up your diet. When it comes time to cruise your supermarket's aisles, here are six simple steps to become a better grocery shopper.
Don't Forget About Frozen and Canned Foods
Have you heard the recommendation to "shop the perimeter" at your grocery store? The idea here is that more fresh produce, lean meats and wholesome dairy foods are found on the outer aisles of the store and that processed and packaged less healthful food line the inner aisles. But don’t forget that the middle aisles harbor some really good options, too, especially when it comes to frozen and canned foods.
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