”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7


All things fitness, health, and inspiration


Join the MAINTAIN – DON’T GAIN challenge today! Begins November 6th!

Did you know that most Americans gain between 10-15 pounds between Thanksgiving and the New Year? While this amount doesn’t sound too threatening to some people, most individuals don’t lose the excess weight and the cumulative effects over several years can contribute to a substantial increase in body fat, weight, and inches. Not only does this impact one’s quality of life and self-esteem, it increases the risk for several chronic diseases including heart disease, diabetes, and cancer. DON’T LET THIS BE YOU!

Read more here!


Click on the pass below to print and bring to class!

<< Go back to the previous page