”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7


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Cycling Foundations

Cycling Foundations

Private hands on training with our incredible instructor Lisa Hanson! Don't let this opportunity pass you by!

Cycling Foundations is a private 30 minute low impact and low intensity cycling class. that will meet for a 30 minute ride 2x per week for 3 weeks on Tuesdays and Thursdays at 6:15. This class emphasizes cycling technique rather than intesity. Your jouney begins by learning the proper movement associated to indoor cycling.

If you have a desire to learn the basics before heading into a regular scheduled class, this private 3 week course will build the love of cycling and the confidence you desire to progress from there!



Lisa wants to keep this private class small so that everyone recieves proper attention, structure and guidance.

BEGINS April 9TH — ONLY $119





Join the MAINTAIN – DON’T GAIN challenge today! Begins November 5th!

Did you know that most Americans gain between 10-15 pounds between Thanksgiving and the New Year? While this amount doesn’t sound too threatening to some people, most individuals don’t lose the excess weight and the cumulative effects over several years can contribute to a substantial increase in body fat, weight, and inches. Not only does this impact one’s quality of life and self-esteem, it increases the risk for several chronic diseases including heart disease, diabetes, and cancer.

DON’T LET THIS BE YOU! Join Challenge Your Body's Maintain DON'T Gain Challenge!


How It Works:

  • Sign up for $25 online or in person at CYB and receive one raffle ticket. Beginning weight will be taken the day of or the week before the contest starts with a staff member.
  • One WEEKLY name will be drawn every Saturday morning after Bootcamp. The winner MUST weigh in (in private) and weight MUST BE no more than 2 pounds greater than official start weight. Any amount of weight LOSS is acceptable (prizes TBD).
  • One GRAND PRIZE name will be drawn at the end of the contest. The award will be 50% of the total fees collected with a minimum Grand Prize of $100.THE MORE PEOPLE SIGNING UP, THE BIGGER THE POT! Grand Prize drawing will be on Saturday January 6th.

REMEMBER THIS IS NOT A WEIGHT LOSS CONTEST. This is CYB’s fun way to help all of us be mindful and enjoy this season better. It reminds us that the Holiday is more about family and conection than it is about food and over abundance.



Many more contests will be available throughout the 6 weeks and posted. This contest is a fun way to hold yourself accountable. Let’s all support one another and have fun!

To collect additional raffle tickets, you must be registered as a contest participant. The sooner you sign up, the more opportunity to collect more entries and winnings!

  • Receive 3 Raffle Tickets - Create a Buzz on Facebook, Twitter, or Instagram. You must mention Challenge Your Body in your post. This post can be video or a shout out.
  • Receive 3 Raffle Tickets - Refer a friend to sign on to the challenge and earn 3 raffle tickets.  They can sign up at any time for $25 which earns them one ticket. However, the sooner they enter the more opportunities they will have to win!
  • Receive 1 Raffle Ticket - Weigh in each week with an accountability partner. (CYB does NOT need to be present.) If weight has been maintained, you will receive one raffle ticket (all done in good faith.) Partner must inform a staff member so the raffle ticket can be provided.
  • Receive 1 Raffle Ticket - Every workout a participant attends at CYB will earn one raffle ticket entry for the drawing. (It is the participant’s responsibility to ask for the ticket from a staff member at the time of class.)