”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

Classes

Strengthening the Body, Transforming the Mind


 

Monday

6:00 am Bootcamp
12:15 pm Quick Fit Bootcamp
5:30 pm Rock Bottom
6:30 pm KippFit
8:00 pm Kettlebells with Kevin
   

 

Daycare available from 5:30 - 7 pm. Must sign up or call in advance.

 

Tuesday

10:00 am Beginner Bootcamp
12:15 pm Quick Fit Tabata Tuesday
6:00 pm Boot Camp
   

 

Daycare available from 6 - 7 pm. Must sign up or call in advance.

 

Wednesday

6:00 am Bootcamp
10:00 am Small group training with Jacquie
12:15 pm Quick Fit Spin Quick Ride
7:00 pm Punch and Crunch

 

Thursday

6:00 am Quick Ride Faith And Spin
12:15 pm Quick Fit
6:00 pm Tabata Spin & Strength
8:00 pm Kettlebells w/Kevin
   

 

Daycare available from 6 - 7 pm. Must sign up or call in advance.

 

Friday

6:00 am Bootcamp
10:00 am Beginner Bootcamp
12:15 pm Quick Fit
   

 

Saturday

8:00 am Performance Ride Spin
9:00 am Performance Ride Spin
9:00 am Extreme Bootcamp
   

 

Daycare available from 9 - 10 am. Must sign up or call in advance.

 

 

Rock Bottom

Take 45 minutes to strengthen, tone and define all the muscles of your lower body - legs, glutes, hips, and the smaller stabilizing muscles. Using free weights, barbells, resistance tubing, balls and LOTS OF FLOOR WORK you'll work your way into a new you. Great for someone looking for a great workout for the lower body.

Monday - 5:30 pm

 

Quick Fit
(30 min Lunch Workout)

Quick Fit is a 30-minute lunch workout designed for people wanting to "get in and get out" in a hurry. Don't let it fool you. This workout packs a punch!

Monday thru Friday - 12:15 pm

 

KippFit

This class will focus on balance, mobility, strength, and power exercises while incorporating elements of cardio to keep the heart rate elevated. Proper technique and safety are our main priority in KippFit. Modifications are goooood! The feel of the class will be a hybrid of CrossFit by substituting barbells with kettlebells and dumbbells.

Monday - 6:30 pm

 

Extreme Bootcamp

This is a high impact, high-intensity workout. High impact refers to continuous, higher-energy activities that can take both of the exerciser's feet off the floor at the same time. With Burpees and stair jumps, this class is not for the person with sore joints. This type of aerobics involves an energetic use of large muscle groups over a period of time for the purpose of a cardiovascular exercise, typically with the goal of weight loss.

Saturday - 9:00 am

Kettlebells with Kevin

Don't let the ballistic nature of kettlebells intimidate you.  Kettlebells are a terrific mode of exercise that trains MOVEMENT not individual muscles.  Kettlebells are great for building core strength, overall body conditioning, and flexibility and is excellent for increasing endurance.  Beginners definitely welcome.

Monday, Thursday - 8:00 pm

 

Revelation Wellness

Have Faith and Get Fit in a class that provides a total body workout for every fitness level. The goal is to bring Gods word alive in heart, mind, soul and body by weaving scripture into the class dynamics. Gods truth will be sure to encourage, inspire and lift up each person. Class opens with prayer and scripture before the workout begins.

All are welcomed. Religious beliefs do not matter to us. Love has no language so come as you are and share this hour of sweat and encouragement.

Tuesday - 5:30 am

 

Punch and Crunch

This is a boxing conditioning class that focuses on basic boxing technique, along with strength, cardio and core training. Don't worry, you won't be punching people. This class will train you like an athlete and leave you wanting to come back for more!

We KNOW change is GOOD. This class will challenge you, inspire you and improve you!

If you have boxing gloves and hand wraps, please bring them along. We have a few pairs of wraps and gloves if needed. This will be a challenging, high energy hour for ALL fitness levels so bring YOUR "A " game and your will to train like a champion.

Wednesday - 7:00 pm