”as for you be strong and do not give up for your work will be rewarded“ - 2 Chronicles 15:7

Classes

Strengthening the Body, Transforming the Mind


 

Monday

6:00 am Bootcamp
12:00 pm Open Gym
7:00 pm Cycling Foundations
8:00 pm Kettleball Training
9:00 pm Free Class

 

Daycare available from 5 - 7 pm. Must sign up or call in advance.

 

Tuesday

6:00 am Spin Class
10:00 am Total Body Fit
12:00 pm Open Gym
6:00 pm Bootcamp
7:00 pm Total Body Fit

 

Daycare available from 6 - 8 pm. Must sign up or call in advance.

 

Wednesday

6:00 am Bootcamp
10:00 am Small group training with Jacquie
12:15 pm 30 Minute Spin
5:45 pm Boxing Basics and Fundamentals
6:00 pm Yoga Flow
6:30 pm Performance Ride and Spin
7:00 pm Punch N' Crunch

 

Daycare available from 9am - 12 pm. Must sign up or call in advance.

 

Thursday

6:00 am Faith And Spin 30 Minutes
12:00 pm Open Gym
7:00 pm Total Body Fit

 

Friday

6:00 am Bootcamp
10:00 am Basic Bootcamp
12:15 pm Focus Friday Training

 

Saturday

8:30 am Performance Spin
9:00 am Extreme Bootcamp

 

Daycare available from 8:30 - 10 am. Must sign up or call in advance.

 

 

Beginner Bootcamp

NO RUNNING! NO BURPEES! NO COMPARISON!  This bootcamp is perfect for those new to fitness and for those who have been away from a fitness program for awhile.  Strengthen your body and improve your overall health with this low-impact bootcamp designed to get you motivated and keep you motivated on your journey to wellness.  This class truly meets you where you are!

Tuesday - 6 pm and Friday - 9 am

 

Extreme Bootcamp

This is a high impact, high-intensity workout. High impact refers to continuous, higher-energy activities that can take both of the exerciser's feet off the floor at the same time. With Burpees and stair jumps, this class is not for the person with sore joints. This type of aerobics involves an energetic use of large muscle groups over a period of time for the purpose of a cardiovascular exercise, typically with the goal of weight loss.

Saturday - 9 am

 

Quick Fit - 30 Min. Workout

Quick Fit is a 30-minute lunch workout designed for people wanting to get in and get out in a hurry. Don’t let it fool you. This workout packs a punch!

Wednesday thru Friday - 12:15 pm

 

Total Body Fit

High-intensity interval training (HIIT) using body weight and hand weights with a combination of strength, cardio, and core exorcises. All fitness levels are welcome. This class will challenge you to reach your personal fitness goals no matter where you are on your fitness journey.

Tuesday - 10 am and Thursday - 7 pm

 

Yoga Flow

Come join us every Wednesday at 6 pm for a fitness based approach to Vinyasa style yoga. Students will build strength and flexibility through creative sequencing of sun salutations, standing and seated postures. This class is for all fitness levels.

Wednesday - 6 pm

Punch N' Crunch

This is a boxing conditioning class that focuses on basic boxing technique, along with strength, cardio and core training. Don't worry, you won't be punching people. This class will train you like an athlete and leave you wanting to come back for more!

We KNOW change is GOOD. This class will challenge you, inspire you and improve you!

If you have boxing gloves and hand wraps, please bring them along. We have a few pairs of wraps and gloves if needed. This will be a challenging, high energy hour for ALL fitness levels so bring YOUR "A " game and your will to train like a champion.

Wednesday - 7 pm

 

Kettlebells

Don’t let the ballistic nature of kettlebells intimidate you. Kettlebells are a terrific mode of exercise that trains MOVEMENT not individual muscles. Kettlebells are great for building core strength, overall body conditioning, and flexibility and is excellent for increasing endurance. Beginners definitely welcome.

Monday - 8 pm

 

Performance Spin

This is a high energy class with great music and a motivating instructor riding a varied mixture of flats, hills and sprints while burning calories all the way. This workout will leave you DRENCHED in sweat and inspired to come back for more!

Tuesday - 6 pm and Saturday - 8:30 am